"How to Cook Authentic Swahili Beef Pilau with Kachumbari | Delicious & Easy Recipe"

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

coconut milk

🥗Healthier: low-fat coconut milk

💰Cheaper: milk

Low-fat coconut milk reduces calories, while milk is more widely available.

basmati rice

🥗Healthier: brown rice

💰Cheaper: long-grain rice

Brown rice is healthier due to its fiber content.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Frozen peas are budget-friendly and retain nutrients.

Cut the beef into pieces.

Heat cooking oil in a pot.

Add minced garlic and ginger to the pot.

Add the beef and cook until golden brown.

Add chopped onions and sauté until golden brown.

Add diced tomatoes and salt; cook until tomatoes are tender.

Add water and bring to a boil.

Add rice to the boiling water and cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary