Pescado frito en salsa marinera / cómo preparar el pescado - recetas de pescado

whole fish

🥗Healthier: grilled fish

💰Cheaper: frozen fish

Frozen fish can be more affordable and still delicious.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

Make three cuts on each side of the fish.

Season the fish with salt and freshly ground black pepper.

Add crushed garlic to the fish, ensuring it's well distributed.

Squeeze the juice of five limes over the fish and let it rest for 5 minutes.

In a skillet, add enough cooking oil to fry the fish.

Fry the fish until golden brown on both sides, then remove from oil.

In the same skillet, reduce the amount of oil and add chopped long onion and diced tomatoes.

Cook for 7 minutes over low heat, stirring constantly.

Add 1 tablespoon of mustard to the mixture.

Add 0.5 pounds of shrimp and increase the heat to medium, cooking for 3 minutes.

Pour in 0.5 cup of white wine and cook for 2 more minutes until the alcohol evaporates.

Mix 500 ml of milk with 2 tablespoons of all-purpose flour until smooth.

Add the milk and flour mixture to the sauce, seasoning with salt to taste.

Cook the sauce until it thickens.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens