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FISH (Tilapia) Laab/Larb Recipe

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Recipe Information

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Video-Specific Recipe

Fish Laab

Cultural Context

Originating from the northeastern region of Thailand, Laab is a traditional dish that showcases the vibrant flavors of the country. Typically made with minced meat, the fish variation celebrates local seafood and is often enjoyed as a refreshing salad. Laab is not only a staple in Thai cuisine but also plays a role in social gatherings, where it is shared among friends and family. Its popularity has led to variations across Southeast Asia, adapting to local tastes and ingredients.

ThaiTHmain
20 min
easy
4 servings
Servings4
1 lb fresh fish
3 tablespoons lime juice
2 tablespoons fish sauce
1/2 cup shallots, thinly sliced
1/2 cup mint leaves, chopped
1/2 cup coriander, chopped
1 teaspoon chili flakes
2 tablespoons toasted rice powder
1 teaspoon sugar

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is cost-effective.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a vegetarian alternative, while salt is a basic seasoning.

mint leaves

🥗Healthier: basil

💰Cheaper: dried mint

Basil can substitute fresh mint, and dried mint is more economical.

1

Prepare the fresh fish by finely chopping it or using minced fish.

2

Mix the chopped fish with lime juice in a bowl and let it marinate for 10 minutes.

3

Add fish sauce, shallots, and chili flakes to the fish mixture.

4

Incorporate toasted rice powder for texture and flavor.

5

Fold in chopped mint leaves and coriander gently.

6

Taste and adjust seasoning with sugar or additional lime juice if needed.

Cooking Techniques

marinatingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

fish

Also Known As

Larb PlaLaab Fish

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