Second Spin, Country 12: The Bahamas [International Food]

conch meat

🥗Healthier: shrimp

💰Cheaper: pollock

Shrimp offers a similar texture and flavor, while pollock is more affordable.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a cost-saving alternative.

egg

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan option that binds ingredients well.

In a large bowl, mix flour, egg, milk, cayenne pepper, salt, and pepper.

Mix in the chopped conch meat, chopped onion, chopped green bell pepper, chopped celery, and chopped garlic.

Set the batter aside.

In a small bowl, mix ketchup, lime juice, hot sauce, and season with salt and pepper.

Set the dipping sauce aside.

Preheat the oil to 365°F in a saucepan or deep pot.

Drop spoonfuls of the batter into the hot oil and fry for 1 to 2 minutes until golden.

Remove the fritters from the oil and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens