Punjab Village Life | Desi Style Masala Bhindi and Tandoori Roti | Village Festival

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture and is often more affordable.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is often available at lower prices.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute for fresh herbs in a pinch.

Wash and trim the okra, then slice them into pieces.

Heat oil in a large skillet over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Add chopped onions and cook until translucent, about 5 minutes.

Stir in ginger, garlic, and green chilies; sauté for 2 minutes.

Add chopped tomatoes and cook until soft, about 3-4 minutes.

Sprinkle in turmeric powder, coriander powder, and salt; mix well.

Add the sliced okra and stir to coat with spices.

Cook for 8-10 minutes, stirring occasionally, until okra is tender.

Sprinkle garam masala and mix gently to combine.

Drizzle with lemon juice and garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary