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okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini offers a similar texture and is often more affordable.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor profile.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is often available at lower prices.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute for fresh herbs in a pinch.

Heat 1 tablespoon of oil in a pan.

Add 1 tablespoon of garlic and 1 chopped onion; sauté until translucent.

Add 1 large chopped tomato and cook until reduced.

Stir in 1.5 teaspoons of pav bhaji masala and 0.5 teaspoons of sambar masala.

Add 1/4 cup cream and 1/4 cup milk; mix well.

Add water to adjust consistency and mix thoroughly.

Transfer the cooked okra to the spice mixture and mix well to coat.

Cooking Techniques

Equipment Needed

Spice Level: