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DELICIOUS Beef Wet Fry | Easy Beef Wet Fry Recipe | How To Make Beef Wet Fry | Infoods

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Recipe Information

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Video-Specific Recipe

Beef Wet Fry

Cultural Context

Originating from the diverse culinary landscape of Kenya, Beef Wet Fry is a beloved dish that reflects the country's rich flavors and communal dining traditions. Often enjoyed during family gatherings or celebrations, it showcases the use of fresh vegetables and spices to create a hearty, comforting meal. Today, it has gained popularity beyond Kenyan borders, with variations appearing in East African cuisine and among diaspora communities worldwide.

KenyanKEmain
45 min
medium
4 servings
Servings4
1 lb beef
2 medium onions
2 medium tomatoes
4 cloves garlic
1 tablespoon ginger
1 green bell pepper
2 medium carrots
1 tablespoon coriander
1 teaspoon cumin
3 tablespoons vegetable oil
3 tablespoons soy sauce
1 teaspoon salt
1/2 teaspoon black pepper
1 cup water
2 tablespoons lemon juice
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is budget-friendly.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and liquid aminos is often less costly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a good substitute for flavor, and dried herbs are more economical.

1

Heat vegetable oil in a large skillet over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

4

Add diced tomatoes and cook until they soften, about 3-4 minutes.

5

Incorporate sliced beef and cook until browned on all sides, about 5-7 minutes.

6

Season with salt, black pepper, cumin, and coriander; stir well to combine.

7

Add sliced green bell pepper and carrots; cook for an additional 5 minutes.

8

Pour in soy sauce and water; bring to a simmer.

9

Reduce heat and let cook until the beef is tender, about 20-30 minutes.

10

Stir in lemon juice and adjust seasoning to taste.

11

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingbrowningsimmering

Spice Level:

🌶️🌶️🌶️

Also Known As

Wet Fry BeefBeef Stew Fry

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