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Authentic Jamaican Rice and Peas| Beef Stew Recipe

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Aunty Pauline: Yaad to Abroad
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Originating from Jamaica, Rice and Peas is a staple dish often served alongside meats and is a favorite at family gatherings and celebrations. The dish showcases the island's love for bold flavors, with coconut milk and spices creating a rich, comforting meal. Today, it is enjoyed not only in Jamaica but also in Caribbean communities worldwide, often adapted with local ingredients.

Ingredients

  • long-grain rice
  • canned kidney beans
  • coconut milk
  • water
  • green onions
  • garlic
  • thyme
  • allspice
  • scotch bonnet pepper
  • salt
  • black pepper
  • lime juice
  • bay leaves
  • butter

Instructions

  1. 1Rinse the rice under cold water until the water runs clear.
  2. 2In a large pot, combine coconut milk, water, and drained kidney beans.
  3. 3Add green onions, garlic, thyme, allspice, scotch bonnet pepper, salt, and black pepper to the pot.
  4. 4Bring the mixture to a boil over medium heat.
  5. 5Stir in the rinsed rice and bay leaves.
  6. 6Reduce heat to low, cover the pot, and simmer for 20-25 minutes until rice is tender.
  7. 7Remove from heat and let it sit covered for 5 minutes.
  8. 8Fluff the rice with a fork and stir in lime juice and butter.
  9. 9Discard the scotch bonnet pepper and bay leaves before serving.
milksoy

Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.

Ingredients

  • beef
  • potatoes
  • carrots
  • onions
  • celery
  • garlic
  • beef broth
  • tomato paste
  • bay leaves
  • thyme
  • salt
  • pepper

Instructions

  1. 1Cut beef into cubes.
  2. 2Season beef with salt and pepper.
  3. 3In a large pot, brown the beef on all sides.
  4. 4Remove beef and sauté onions, garlic, carrots, and celery until softened.
  5. 5Return beef to the pot and add potatoes, broth, tomato paste, bay leaves, and thyme.
  6. 6Bring to a boil, then reduce heat and simmer until beef is tender.

Ingredient Alternatives

beef

Healthier: lean cuts of beef

Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

Healthier: sweet potatoes

Cheaper: white potatoes

Sweet potatoes are more nutritious.

Techniques

browningsautéingsimmering

Equipment

large potcutting boardknifespatula
🌶️🌶️🌶️Low

Also Known As

Beef BourguignonBeef Goulash

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