How to prepare Jamaican Rice and Peas in the oven. Authentic plant-based recipe.

Cook or soak beans overnight, then cook until tender.

Saute the vegetables, herbs and spices and add to the beans.

Combine coconut milk, beans, and seasonings and simmer.

Add rice and water, stir gently to distribute ingredients evenly.

Cover tightly with foil to lock in moisture.

Bake at 350°F (175°C) for 45–55 minutes or until the rice is tender and fluffy.

Remove from oven, fluff with a fork, and let it rest for 10 minutes before serving.

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