Cambria's Kitchen: 1 2 3 Protein Smoothie!

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Pour 1/2 cup of unsweetened vanilla almond milk into a blender.

Add 1 scoop of protein powder to the blender.

Add a nice size handful of frozen fruit to the blender.

Blend all the ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens