This is what I drink instead of protein shake this time of year.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Put oats in a blender and blend until it turns into a fine powder.

Add regular cow's milk to the blender.

Add 6 ounces of skier yogurt to the blender.

Add half of a ripe, spotty banana to the blender.

Add 2 teaspoons of maple syrup for sweetness.

Add pumpkin puree made from Big Butter squash to the blender.

Add 1 teaspoon of pumpkin spice to the mixture.

Add 1 tablespoon of flax meal to the blender.

Blend on high for 20 to 30 seconds until completely smooth and creamy.

If the smoothie is too thick, add some water and blend again.

Optional: Add 2 tablespoons of peanut butter powder for additional protein.

Optional: Add 2 tablespoons of hemp seeds for extra protein.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens