PROTEIN SMOOTHIE RECIPE - Energy Booster

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Add 1 cup of water to the blender.

Add 2 heaping scoops of BioTrust low carb chocolate protein to the blender.

Break up the kale and add it to the blender.

Add 1/2 cup of cantaloupe to the blender.

Add 1/2 apple to the blender.

Add 1 banana to the blender.

Add 1 tablespoon of almond butter to the blender.

Add 4 ice cubes to the blender.

Blend everything in the blender for about a minute.

Taste the smoothie and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens