Post Workout Nutrition: Protein Shake for MUSCLE GAIN [Avoid This MISTAKE] | LiveLeanTV

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Grab a good quality protein powder.

Measure out 0.25 grams of protein powder per body pound.

Add 5 grams of glutamine to the protein powder.

Add 5 capsules of BCAAs, open the capsules, and pour the powder into the mix.

Add 5 grams of creatine to the mixture.

Add 50 grams of dextrose as a carbohydrate source.

Mix all the ingredients together in a container.

Put the container in your gym bag and take it to the gym.

After your workout, mix the protein shake with water and shake it up before drinking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens