HOW TO MAKE PROTEIN SMOOTHIE ? LEAN MODE I REPLACE YOUR BREAKFAST WITH THIS SMOOTHIE

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Add 250 ml of milk to a pan.

Add 1 banana to the pan.

Add 1 teaspoon of chia seeds to the mixture.

Blend the ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens