How to make protein smoothie

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Add protein powder to a blender.

Peel and slice the banana, then add to the blender.

Pour in almond milk until desired consistency is reached.

Spoon in peanut butter for added creaminess.

Add fresh spinach for extra nutrients.

Include Greek yogurt for a protein boost.

Drizzle honey for sweetness, if desired.

Sprinkle chia seeds for added fiber and omega-3s.

Blend on high until smooth and creamy.

Taste and adjust sweetness or thickness as needed.

Pour into a glass and enjoy immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens