How to Make the Ultimate Protein Smoothie? Post Workout Smoothie For Recovery - Doctor Mike Hansen

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Start with ice or any frozen ingredients in the blender.

Add an organic frozen banana that has thawed a little.

Pour milk into the blender until it reaches the same level as the other ingredients.

Add Justin's peanut butter using a fork for easier removal.

Include two scoops of Pro mix grass-fed whey protein for extra protein.

Add chia seeds to the mixture.

Incorporate organic raw cacao powder for flavor.

Add ground flaxseed to the smoothie.

Include hemp seeds for added protein and texture.

Add unsweetened shredded coconut for a touch of sweetness.

Blend all ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens