How To Make Protein Shake At Home | Protein Smoothie

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Take 250 g of oats and grind it until it is in a powdery form.

Add 2 bananas, whey protein, and half glass of double tone milk to the ground oats.

Grind the mixture again until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens