Protein Smoothie | How to make Protein Smoothie| Cook with Umme Arshman

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good dairy-free alternative, while regular milk is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is typically cheaper.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is a nut-free option and often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a cost-effective sweetener alternative.

Add 2 cups of almond milk to the blender.

Add 2 bananas that have been peeled and chopped.

Add 5 pitted dates to the blender.

Include 1 tablespoon of peanut butter.

Add 2 tablespoons of cocoa powder.

Blend all the ingredients until smooth.

Taste and add honey or sugar if desired for sweetness.

Pour into a glass and optionally decorate with cocoa powder.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens