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Best Chimichurri Chicken Recipe for Delicious and Healthy Meals

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Jessica Gavin
Jessica Gavin
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Recipe Information

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Video-Specific Recipe

Chimichurri Sauce on Chicken Breast

Cultural Context

Chimichurri sauce hails from Argentina, traditionally used as a marinade or condiment for grilled meats. This vibrant sauce, made from fresh herbs, garlic, and vinegar, embodies the country's love for asado, or barbecue. In modern cuisine, chimichurri has gained international fame, often paired with various proteins and vegetables, showcasing its versatility and fresh flavor profile.

ArgentinianARmain
45 min
medium
4 servings
Servings4
2 pounds boneless skinless chicken breasts
1/4 cup chimichurri sauce
cilantro
parsley
red wine vinegar
garlic
salt
cumin
crushed red pepper
olive oil

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats while being versatile.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers a similar tang with added health benefits.

1

Add cilantro, parsley, red wine vinegar, garlic, salt, cumin, and crushed red pepper to the blender.

2

Blend for 20 seconds while running the machine, then slowly add in olive oil.

3

Process on medium speed until smooth and slightly thickened with some herb pieces, about 60 to 90 seconds.

4

Cut 2 pounds of boneless skinless chicken breasts in half into two cutlets, starting at the thicker end and carefully cutting in half lengthwise.

5

Season the chicken on both sides generously with salt and freshly cracked black pepper.

6

Place the seasoned chicken in a baking dish or resealable plastic bag and pour 1/4 cup of chimichurri sauce on top.

7

Turn the chicken pieces to coat them with the sauce and marinate in the refrigerator for 30 to 60 minutes.

8

Preheat the grill to medium-high heat, targeting between 400 to 425 degrees.

9

Grill the chicken for about 5 to 8 minutes on each side, or until cooked through.

10

Alternatively, use a grill pan, non-stick pan, or cast iron skillet over medium heat with olive oil to prevent sticking.

11

Remove moisture from the surface of the chicken to avoid flare-ups while grilling or splattering on the stovetop.

12

Cook the chicken until it turns from translucent to opaque, about 50% cooked through, then flip it.

13

Cook for about 5 to 7 minutes on each side until tender and juicy.

14

Let the chicken rest for about 10 minutes before slicing.

Cooking Techniques

choppinggrillingmixing

Equipment Needed

blenderbaking dishgrillgrill pannon-stick pancast iron skillet

Spice Level:

🌶️🌶️🌶️

Also Known As

Chimichurri ChickenGrilled Chicken with Chimichurri

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