Soup fudud O macaan 😋

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

Peel and slice green plantains.

Heat vegetable oil in a large pot over medium heat.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced tomato and carrot; cook for another 3 minutes.

Add sliced plantains and enough water to cover; bring to a boil.

Reduce heat and simmer until plantains are tender, about 15 minutes.

Add fish and coconut milk; cook until fish is cooked through, about 10 minutes.

Season with lime juice, black pepper, and salt to taste.

Stir in chopped cilantro and bay leaves; simmer for an additional 5 minutes.

Remove from heat and let sit for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens