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LEMON AND HERB SALMON RECIPE SERVED WITH POTATOES | SALMON RECIPE FOR DINNER | SALMON RECIPE

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Recipe Information

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Video-Specific Recipe

Lemon and Herb Salmon

Cultural Context

Lemon and Herb Salmon is a delightful dish that showcases the Mediterranean love for fresh ingredients, particularly seafood. Originating from coastal regions of Italy, this dish highlights the use of simple yet vibrant flavors that enhance the natural taste of salmon. Traditionally served during family gatherings or special occasions, it has gained popularity worldwide, with various adaptations featuring different herbs and seasonings.

ItalianITmain
25 min
easy
4 servings
Servings4
1 1/2 TBSP cooking oil
1/4 TSP black pepper
1/4 TSP cayenne pepper
1/4 TSP garlic powder
salt
1 whole medium lemon zest
1 sprig of rosemary leaves
3 sprigs of thyme leaves
1 small leaf of sage
20g carrot cut into small pieces
20g green bell pepper
1 clove of garlic
1/2 TBSP parsley
130ml cold water
500g salmon
1/2 TBSP butter
2 TBSP olive oil
1/2 TBSP lemon juice
1/8 TSP black pepper
1/2 TSP chicken stock powder
7 medium chopped potatoes
generous amount of oil
a bit of chili flakes
a bit of garlic powder
a bit of paprika

salmon fillets

🥗Healthier: trout

💰Cheaper: tilapia

Tilapia is a more affordable option while still providing a mild flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Margarine can be a cost-effective alternative to butter.

white wine

🥗Healthier: chicken broth

💰Cheaper: water

Chicken broth adds flavor without the cost of wine.

1

Prepare the marinade by mixing cooking oil, black pepper, cayenne pepper, garlic powder, salt, and lemon zest.

2

Marinate the salmon with the prepared marinade.

3

For the lemon and herb sauce, combine rosemary leaves, thyme leaves, sage, carrot, green bell pepper, garlic, parsley, and cold water in a mixing bowl.

4

In a frying pan, heat olive oil and add the marinated salmon, cooking until golden brown.

5

Add butter, lemon juice, black pepper, and chicken stock powder to the pan with the salmon.

6

In a separate pot, boil or steam the chopped potatoes with oil, chili flakes, garlic powder, paprika, and salt until tender.

Cooking Techniques

grillingmarinatingbaking

Equipment Needed

frying panmixing bowl

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Allergens

fishmilk

Also Known As

Salmon al LimoneSalmon with Herbs
Local Name: Salmone al Limone e Erbe

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