Chicken Chow Mein Recipe (炒面)

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.

egg noodles

🥗Healthier: whole grain noodles

💰Cheaper: rice noodles

Whole grain noodles offer more fiber; rice noodles can be less expensive.

Separate an egg white into the sliced chicken tenders.

Add salt and potato starch to the chicken and beat the egg whites together until frothy.

Boil the noodles for about a minute less than the package instructions, then drain and rinse in cold water.

Toss the noodles with about a tablespoon of oil to prevent clumping.

Mix chicken stock, soy sauce, and ground white pepper in a bowl until smooth.

Heat a pan over high heat and add minced ginger and garlic, stirring briefly.

Add the chicken to the pan, spreading it out in a single layer and frying until halfway cooked.

Add carrots, cabbage, and red bell peppers to the chicken, stir-frying until the vegetables are slightly wilted.

Add the parboiled noodles to the pan and distribute evenly, allowing some caramelization.

Pour the sauce over the noodles and toss to coat evenly.

Add scallions and snow peas, continuing to stir-fry until the vegetables are vibrant and the chicken is cooked through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens