How to fry Whiting or Hake Fish. | Joyful Cook .

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch can create a lighter coating.

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt reduces calories while maintaining tanginess.

Cut the fish into desired sizes.

Rinse the fish with lemon to cut down on the smell.

Drain the water and rinse multiple times to ensure cleanliness.

Season the fish with curry powder, shrimp seasoning, grated onion, chili flakes, and Old Bay seasoning.

Mix everything well and let it sit for about 20 to 30 minutes.

In a separate bowl, add all-purpose flour and some Old Bay seasoning, mixing well to combine.

Coat the fish lightly with the flour mixture, shaking off any excess flour and setting aside.

Heat vegetable oil in a pot until hot.

Add fresh rosemary to the hot oil before adding the fish.

Carefully add the fish to the oil and fry, stirring gently to avoid breaking the fish apart.

Remove the fish once it is ready, ensuring it is not overcooked to avoid it becoming dry.

Transfer the fried fish to a paper towel-lined tray to drain excess oil.

Fry any remaining fish in batches until done.

Cooking Techniques

Equipment Needed

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