THE BEST CHICKEN WINGS | Malawian Food | Recipe Video

sweet chilli sauce

🥗Healthier: homemade chilli sauce

💰Cheaper: ketchup + sriracha

Homemade sauce can reduce sugar and cost.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower in calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier with good fats.

Preheat the oven to 200°C (400°F).

In a bowl, combine sweet chilli sauce, soy sauce, honey, minced garlic, grated ginger, lime juice, and sesame oil.

Add chicken wings to the marinade and toss until well coated.

Cover and marinate in the refrigerator for at least 30 minutes.

Line a baking tray with parchment paper and arrange the wings in a single layer.

Bake in the preheated oven for 25-30 minutes until cooked through and crispy, flipping halfway.

In a small saucepan, combine remaining marinade and bring to a boil for 2-3 minutes to thicken.

Remove wings from the oven and brush with the thickened sauce.

Sprinkle with chopped green onions, black pepper, and red pepper flakes before serving.

Garnish with fresh cilantro if desired.

Cooking Techniques

Spice Level:

Allergens