納豆とパクチーのナンプラーつくね

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber, while crushed crackers are often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually cheaper.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is often less expensive.

rice vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has health benefits, while white vinegar is generally cheaper.

In a bowl, combine ground chicken, natto, cilantro, salt, and black pepper, and knead until sticky, then sprinkle with potato starch and knead further.

Shape the mixture into 8 oval-shaped patties.

Heat sesame oil in a frying pan over medium heat and cook the patties until browned on both sides, then lower the heat slightly, sprinkle with sake, cover, and steam for 2 minutes.

Add mirin and nam pla to the pan and stir-fry to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens