SENEGALESE RECIPE-SAUCE THIOU CURRY VIANDE🇸🇳

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats, while canola is budget-friendly.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: garam masala

Homemade blends can be fresher and tailored to taste.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley is widely available and can be used as a substitute.

Season the beef with soy sauce, turmeric, cinnamon, rosemary, and salt.

Let the beef cook and fry in vegetable oil.

Pour in chopped onion, colored peppers, bay leaves, and fresh chilies.

Add fresh okra and curry powder.

Add vegetables such as potatoes, sweet potato, carrot, and eggplant.

Dilute with water to facilitate cooking.

Blend prepared okra, green bell pepper, green onion, garlic, chili pepper, and parsley.

Add colored vinegar and a chicken maggie cube.

Add salt to taste and finish with a touch of fresh parsley.

Cook on low heat until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary