🇧🇴 RECETA SOPA DE CHAIRO BOLIVIANA - Fácil y rápido

beef

🥗Healthier: lean chicken

💰Cheaper: pork

Lean chicken reduces fat while maintaining protein content.

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is nutritious and often more affordable than quinoa.

Introduce yourself and the dish: Sopa de Chairo from Oruro, Bolivia.

Prepare for about 5 servings by adding water and beef to a pot.

Add yellow wheat (trigo mote) to the pot with the beef and water.

Wash the wheat thoroughly to remove any stones before adding it to the pot.

Add a little salt to enhance the flavor of the meat.

Add chopped vegetables: zucchini, onion, and carrot to the pot.

Cut the potato into thin strips and add it to the pot.

Prepare chuño by soaking it and then mashing it before adding it to the soup.

Add the mashed chuño and the cut potatoes to the pot and bring to a boil.

Cook everything together for about 30 to 40 minutes.

Season with black pepper and cumin to taste.

Add garlic towards the end for flavor.

Finish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary