Homemade Apple or Banana Fritters Recipe (Med Diet Episode 6)

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative that binds well.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean provides a richer flavor, while essence is more affordable.

Cut the banana into about a quarter to half inch pieces.

In a large bowl, combine 1 cup of all-purpose flour, 1/3 cup of sugar, 1 teaspoon of baking powder, and 1 teaspoon of cinnamon.

Using a wooden spoon, mix the dry ingredients until thoroughly combined.

Add the banana pieces to the dry ingredients and stir to coat with flour.

In a separate bowl, add 1 large egg to 1/3 cup of milk and beat until well combined, about 30 to 60 seconds.

Add the egg and milk mixture to the dry ingredients and mix to form a loose batter similar to pancake batter.

Heat about one inch of canola oil in a deep fryer or large pot to 350°F (175°C).

Carefully drop heaping tablespoons of batter into the hot oil, cooking about four or five fritters at a time to maintain oil temperature.

Fry the fritters for about 1 to 2 minutes per side or until they are a deep golden brown.

Remove the cooked fritters to a platter lined with paper towels to absorb excess oil.

Allow the fritters to cool for 2 to 3 minutes before eating, as the interior will be very hot, especially the fruit.

Dust with powdered sugar if desired before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens