Quinoa Palak Kebab | किनुआ और पालक का कबाब | Healthy Recipe | Millet Recipe | Chef Harpal Singh

quinoa

🥗Healthier: millet

💰Cheaper: rice

Millet is a nutritious whole grain that can replace quinoa.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats provide a gluten-free alternative.

Soak 1 cup quinoa in 1.5 cups water with a little salt and lemon juice for half an hour.

Alternatively, you can boil the quinoa in water for quick cooking.

Chop spinach finely without blanching.

In a pan, heat 1 tablespoon of oil and sauté 1 tablespoon of ginger and 2 green chilies until fragrant.

Grate 1 small carrot and add it to the pan.

Add salt to taste and the chopped spinach, cooking until the water evaporates.

Add 1.5 cups of cooked quinoa to the pan along with 1 teaspoon red chili powder, 0.5 teaspoon turmeric powder, 1 teaspoon salt, 1 teaspoon amchur powder, and 1 tablespoon chana dal powder.

Mix well and cook for 2 minutes to bind the ingredients together.

Add 2-3 tablespoons of chopped coriander leaves and 0.5 capsicum, chopped.

Chop 1 small onion and add it to the mixture.

If needed, add 1 mashed potato to help bind the mixture.

Let the mixture cool slightly before shaping it into patties.

Heat a non-stick pan and place the patties without adding oil at first.

Cook the patties without disturbing them until one side is cooked and fragrant, then flip and press gently to cook the other side.

Optionally, add a little oil for shine before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens