PILAOU AU POULET ET VIANDE DE BŒUF 🌸 Rougail tomates 🌸 cuisine comorienne #Roukianass

beef

🥗Healthier: chicken breast

💰Cheaper: pork

Chicken breast is leaner, while pork is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is often cheaper and cooks faster.

chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is a plant-based protein, while canned chicken is often less expensive.

Cut chicken thighs or wings as desired.

Mix spicy pepper and bell pepper, then add ginger, lemon juice, and salt.

Clean chicken with salt and water, then let it rest for 30 minutes.

In a large pot, add olive oil or vegetable oil (brand: Filament).

Add chopped onions to the pot and sauté until golden and tender.

Add the chicken to the pot and mix well, cooking for 5-10 minutes until slightly browned.

Add seasoning broth and mix again, letting it simmer.

Add beef to the pot and mix well.

Add fresh tomatoes and stir again, letting it simmer.

Add bay leaves and salt, then mix well.

After 10 minutes, add basmati rice and mix to combine.

Cover the pot and let it simmer, checking the salt as needed.

Add parchment paper on top to help cook faster.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary