Grilled Fish Cooked with Fresh Vegetable and Salsa | Singari Fish

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with a higher smoke point.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Spinach adds nutrients while dried herbs are more cost-effective.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is gluten-free, while cornstarch is often less expensive.

Clean and gut the fish thoroughly.

Marinate the fish with garlic, cumin, coriander, paprika, lemon juice, salt, and black pepper for at least 30 minutes.

Heat olive oil in a large skillet over medium heat until shimmering.

Dredge the marinated fish in flour, shaking off excess.

Carefully place the fish in the skillet and fry until golden brown, about 4-5 minutes per side.

Remove the fish and drain on paper towels to absorb excess oil.

In the same skillet, sauté chopped onion, tomato, and green pepper until softened, about 5 minutes.

Serve the fried fish topped with the sautéed vegetables and garnish with fresh parsley.

Cooking Techniques

Spice Level:

Allergens