Greek Fish Soup | Akis Petretzikis

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has a higher smoke point, and sunflower oil is often less expensive.

fennel

🥗Healthier: anise

💰Cheaper: celery

Anise offers a similar flavor profile, while celery is a more common and cheaper substitute.

parsley

🥗Healthier: coriander

💰Cheaper: spinach

Coriander adds a fresh flavor, and spinach is more economical.

Put fish in a pot with no salt or pepper and cover with plastic wrap.

Simmer for 30 to 40 minutes until the fish is tender.

Remove the fish and strain the broth to keep it rich.

Chop onions, carrots, and potatoes into small pieces.

Add chopped vegetables to the broth and cook for approximately 20 minutes until tender.

Add the fish back into the pot with the vegetables and broth.

Season with olive oil, lemon juice, and a bit of pepper before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens