Kenyan Beef Stew, Ugali & Sukuma | Dinner DeeAs

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces calories and can be made from scraps.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients and fiber.

Cut beef roast into cubes.

Boil beef cubes in water with salt for 10 minutes to tenderize and create beef broth.

Remove beef from water and set aside, keeping the broth for later use.

In a pot, add chopped onions, minced garlic, grated ginger, diced carrots, and curry powder.

Sauté the mixture until fragrant and the onions are translucent.

Add the boiled beef to the pot.

Pour in the reserved beef broth and bring to a boil.

Simmer the stew until the beef is tender, about 1-1.5 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary