Healthy Chickpea Soup | हेल्दी चिकपी सूप | Soup Recipes | Healthy Recipe | Sanjeev Kapoor Khazana

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is fresher, while bouillon is economical.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers more nutrients, collards are often cheaper.

Heat olive oil in a deep nonstick pan. Add garlic and sauté for 1 minute. Add bay leaf and sauté for a minute.

Add onion and mix well. Cook till translucent.

Add celery, and mix well. Add potatoes, carrots, and mix till well combined. Cook for 2-3 minutes.

Add tomato puree, mix and sauté for 4-5 minutes.

Add salt, dried mixed herbs, smoked paprika, Kashmiri red chilli powder, cinnamon powder and crushed black peppercorns and mix well. Cook for 3-4 minutes.

Add green peas, chickpeas and vegetable stock and mix well. Cook for 6-8 minutes.

Add sugar, and parsley and mix well.

Transfer the soup into individual serving bowls and serve hot garnished with parsley sprigs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary