⭐️THIS WILL BE YOUR NEW FAVORITE CHICKPEA RECIPE!

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is fresher, while bouillon is economical.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers more nutrients, collards are often cheaper.

Cook dried chickpeas until crispy, then remove half for topping later.

Mash remaining chickpeas in the pan to thicken the soup.

Add chopped onion, garlic, and ginger to the pan and sauté until fragrant.

Stir in spices and cook for a few minutes.

Add coconut milk and simmer.

In the last five minutes, add chopped kale (or spinach) to the soup.

Top with crispy chickpeas, mint, and yogurt before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary