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red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are more nutritious, while split peas are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier, while vegetable oil is budget-friendly.

Grate one carrot coarsely.

Dice one potato into small cubes.

Dice one onion into small pieces.

Heat 3 tablespoons of oil in a pressure cooker and add the onions.

Sauté the onions briefly, then add the carrots and potatoes and stir.

Add 1 cup of washed red lentils and 1 teaspoon of salt.

Add 1 liter of hot water and 1 cup of hot chicken broth, and stir.

Cover the pressure cooker.

Once it starts to boil, let it simmer for 10 minutes.

Blend the soup until smooth.

Adjust the consistency to your liking by adding hot water if it's too thick.

Melt 1 tablespoon of butter and heat it until hot.

Pour the sauce over the soup, divide it among bowls, and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary