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🇬🇧 Stracciatella Soup, a Keto Italian Dish

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LCHF Italian
LCHF Italian
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Recipe Information

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Video-Specific Recipe

Stracciatella alla Romana

Cultural Context

Stracciatella alla Romana hails from the Lazio region of Italy, particularly Rome, where it has been cherished as a comforting dish for centuries. Traditionally served as a first course, this simple yet elegant soup highlights the beauty of fresh ingredients, transforming humble eggs and broth into a delightful meal. Today, it is enjoyed both in Italy and around the world, often adapted with various herbs and cheeses to suit local tastes.

ItalianITsoup
15 min
easy
4 servings
Servings4
150 grams grated Parmesan cheese
6 eggs
grated nutmeg
salt
black pepper
500 milliliters homemade bone broth

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast offers a cheesy flavor with fewer calories.

broth

🥗Healthier: vegetable broth

💰Cheaper: water with bouillon cubes

Vegetable broth provides flavor without meat.

1

Prepare 500 milliliters of homemade bone broth and bring it to a boil.

2

In a small bowl, crack 6 eggs one by one to ensure no shells are added.

3

In a large bowl, season the eggs with grated nutmeg, salt, and black pepper, then mix well.

4

Add 150 grams of freshly grated Parmesan cheese to the egg mixture and combine.

5

Once the bone broth reaches a boiling point, slowly pour the egg mixture into the broth while stirring gently.

6

Cook until the eggs are dense enough, indicating the soup is ready.

Cooking Techniques

whiskingsimmering

Equipment Needed

bowlpot

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Allergens

eggsdairy

Also Known As

Roman Egg Drop SoupStracciatella Soup
Local Name: Stracciatella alla Romana

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