Easy Honey Mustard Baked Fish Recipe| Perfect For Weeknight Dinner|

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index.

mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard adds texture and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more budget-friendly.

parsley

🥗Healthier: cilantro

💰Cheaper: green onions

Green onions provide a fresh garnish.

Wash and clean the catfish fillets and set aside.

In a separate bowl, mix minced garlic, Dijon mustard, fresh lemon juice, and olive oil until well combined.

Pat dry the fish fillets with paper towels to soak up extra liquid.

Season the fish with salt, black pepper, onion powder, garlic powder, and crushed red pepper flakes, mixing well.

Add the Dijon mustard marinade to the fish and mix to marinate.

Preheat the oven to 400°F (200°C).

Spray the baking dish with olive oil.

Place the marinated fish in the baking dish and bake in the oven for 20 to 25 minutes until fully cooked and the top is golden brown.

Garnish with lemon slices and scallions, and drizzle more lemon juice on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens