HOW TO MAKE JAMAICAN CORNED BEEF & WHITE RICE

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned tuna

Turkey is lower in fat, while tuna is budget-friendly.

white rice

🥗Healthier: brown rice

💰Cheaper: quinoa

Brown rice adds fiber, quinoa is often more affordable.

Boil water in a pot and add salt before adding washed rice.

Prepare vegetables for the corned beef.

Spray vegetable oil in a pot and add chopped garlic; stir.

Add corned beef to the pot and break it apart.

Add ketchup and black pepper to the corned beef mixture; combine everything.

Cover the pot and cook for 5 minutes.

Fry plantains in a separate pot with vegetable oil until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary