🐐 Goat meat Banga recipe

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk provides a similar creamy texture, while vegetable oil is more cost-effective.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

catfish

🥗Healthier: tilapia

💰Cheaper: mackerel

Tilapia is a healthier option, while mackerel is often cheaper.

Extract palm nut oil from palm nuts and set aside.

Boil beef and goat meat in a pot with water until tender, about 1-1.5 hours.

Add chopped onions and seasoning cubes to the meat and stir.

In a separate pot, boil the catfish for 10 minutes, then remove and set aside.

Add palm nut extract to the pot with the meat and stir well.

Incorporate crayfish, ground pepper, and garlic into the mixture.

Simmer for 15-20 minutes, allowing the flavors to meld.

Add the bitter leaf and scent leaves, stirring to combine.

Gently fold in the smoked fish and catfish, cooking for an additional 5 minutes.

Adjust seasoning with salt to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens