How to make banga soup

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter option while vegetable oil is more accessible.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish powder

Dried shrimp provides a similar umami flavor at a lower cost.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers a similar texture.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

Place a pot on the fire and add the concentrated banga paste, dissolving it with some water and covering it to cook.

After some minutes, add meat stock and cover it again to cook.

Later, add all the meat and cover it again to cook.

Add pepper and crayfish, then the fish.

Cent leaves is the last ingredient added and the soup is ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary