How to cook Banga soup like a pro ! A step by step guide .

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter option while vegetable oil is more accessible.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish powder

Dried shrimp provides a similar umami flavor at a lower cost.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers a similar texture.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

Dissolve banga concentrate in hot water

Add goat meat and snails to a pot

Add seasoning, onion, and pepper

Cover and steam for 15 minutes

Stir and add more water, cook for another 10-15 minutes

Blend spices and hot yellow pepper until smooth

Soak fish in salt and hot water for 5 minutes, then debone

Add settled banga juice to the pot, avoiding the black particles

Reintroduce snails to the pot

Add blended pepper and spices, along with all fish

Add cray fish and cleaned dry fish

Add UGI and mix everything together

Simmer on medium low heat and adjust seasoning with salt

Add washed bitter leaf and mix gently

Cooking Techniques

Equipment Needed

Spice Level:

Dietary