HOW TO MAKE BANGA SOUP/ PALM BUTTER/ SAUCE GRAINE WITH DAWA DAWA

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter option while vegetable oil is more accessible.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish powder

Dried shrimp provides a similar umami flavor at a lower cost.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers a similar texture.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

Wash the cans before opening.

Boil the banga (palm nut extract) separately for 2 hours.

Boil the meat (fresh and dry) for 20 minutes separately.

Strain the banga soup three times to remove impurities.

Blend pepper and onion with seasoning.

Combine strained banga with boiled meat and cook for an additional 30-35 minutes.

Add blue crab and dried fish last since they are already cooked.

Scoop out excess oil from the top before serving.

Cooking Techniques

Equipment Needed

Spice Level: