HOW TO MAKE BANGA SOUP/ HOW TO MAKE BANGA STEW

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter option while vegetable oil is more accessible.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish powder

Dried shrimp provides a similar umami flavor at a lower cost.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers a similar texture.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

PLACE THE MEAT INSIDE THE POT

ADD MAGGI CUBE AND SALT, SIMMER FOR 5 MINS

MIX BANGA SAUCE WITH HOT WATER, THIS IS SO THAT ALL THE PARTICLES INCLUDING THE SAND WILL GO TO THE BOTTOM OF THE POT.

ADD THE TOMATOES, ONIONS, PEPPER, CRAYFISH AND SIMMER FOR FEW MINS

ADD THE BANGA SAUCE AND COOK FOR 30 MINS (UNCOVER THE POT)

ADD BITTER LEAF COOK FOR FEW MINS

ADD FRESH VEGETABLES, FISH AND COOK FOR 5 MINS

ADD MAGGI CUBE AND SALT, COOK FOR 5 MINS

REMOVE FROM HEAT AND READY TO SERVE

Cooking Techniques

Spice Level: