BANGASUP🇬🇶//BANGASOUP//PALMNUTSOUP// @nixu'skitchen

palm nut extract

🥗Healthier: coconut milk

💰Cheaper: vegetable oil

Coconut milk offers a lighter option while vegetable oil is more accessible.

crayfish

🥗Healthier: dried shrimp

💰Cheaper: fish powder

Dried shrimp provides a similar umami flavor at a lower cost.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is easier to find and offers a similar texture.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

Boil 1 liter of hot water in a pot.

Add stockfish to the boiling water and let it cook for 25 to 30 minutes.

Add 2 cans of palm nut paste to the pot.

Use water from the pot to clean the remaining paste from the cans.

Add fried chicken to the pot after the stockfish has cooked.

Add fried fish to the pot carefully to avoid breaking it apart.

Add fresh crab to the pot and let it cook for 5 to 8 minutes.

Add 2 cubes of Maggi seasoning to the pot.

Add 1 tablespoon of Bush Pepe to the pot for flavor.

Cooking Techniques

Equipment Needed

Spice Level: