keto diet without rice|easy low carb veg keto cutlets|keto paneer tikki for snacks

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground oats

Coconut flour is lower in carbs, while ground oats can be more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast is dairy-free and adds a cheesy flavor.

Steam cauliflower until tender, about 10 minutes.

Chop green beans and carrots finely.

Grate cabbage and set aside.

In a mixing bowl, combine steamed cauliflower, chopped green beans, carrots, and grated cabbage.

Add ginger, garlic, and green chili to the mixture and mix well.

Incorporate almond flour, cheese, cumin powder, coriander powder, turmeric powder, salt, and black pepper.

Form the mixture into small patties or cutlets.

Heat oil in a pan over medium heat until shimmering.

Pan-fry the cutlets for 3-4 minutes on each side until golden brown.

Remove cutlets from the pan and drain on paper towels.

Serve hot with green chutney or yogurt dip.

Cooking Techniques

Spice Level:

Allergens