揚げないヘルシー！鶏胸肉でつくるチキンナゲット♡ | How to make Non-Fried Chicken Nugget

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness of mirin.

beef sirloin

🥗Healthier: chicken breast

💰Cheaper: flank steak

Chicken breast is leaner, while flank steak is a cost-effective alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

Remove the skin from the chicken breast and cut it into appropriate sizes.

In a food processor, combine the cut chicken breast, 1 egg, 2 tablespoons of Parmesan cheese, 1 tablespoon of mayonnaise, and salt and pepper.

In a frying pan, add oil and spoon the mixture to cook until lightly browned.

Cover and cook on low heat for about 5 minutes on each side until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens