Beef Soup | Beef Soup Recipe | Jamaican Beef Soup | How to make Beef Soup | by @chefali1027

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

allspice

🥗Healthier: nutmeg

💰Cheaper: mixed spices

Nutmeg can mimic the flavor of allspice in a pinch.

browning sauce

🥗Healthier: soy sauce

💰Cheaper: dark soy sauce

Soy sauce adds umami without the added sugars.

corn

🥗Healthier: peas

💰Cheaper: frozen corn

Peas are lower in calories and can be more affordable.

In a large pot, combine 8 cups of water and 1 lb of beef shanks. Season with salt and black pepper.

Bring the mixture to a boil, then reduce heat and simmer until the beef is tender.

Add the chopped onion, garlic, and thyme to the pot; sauté until fragrant.

Incorporate the diced Jamaican pumpkin, carrots, turnip, chocho, and potatoes into the pot.

Add the corn, green bell pepper, and pimento seeds; stir well.

Add the beef bouillon and Grace Pumpkin flavored Soup Mix to the pot.

Simmer for an additional period until all vegetables are tender.

Adjust seasoning with salt and black pepper as needed.

Before serving, add the Scotch Bonnet Pepper for flavor.

Cooking Techniques

Equipment Needed

Spice Level: