COOKING A TRADITIONAL MEAL IN PORTUGAL!! (w/ TRAVELING SPOON)

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is lower in calories and suitable for vegetarians.

mixed vegetables

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Fresh vegetables provide better nutrients, while frozen are cost-effective.

Cook rice according to package instructions until fluffy.

Heat vegetable oil in a pan over medium heat until shimmering.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Add chicken pieces and cook until browned and cooked through, about 5-7 minutes.

Stir in mixed vegetables and cook until heated through, about 3-4 minutes.

Add soy sauce and stir to combine, cooking for an additional 1-2 minutes.

Serve the stir-fried chicken and vegetables over the cooked rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary