Moong Dal Soup Recipe For Weight Loss | Quick & Tasty Meal Idea 🍲 Let's Go Healthy

moong dal

🥗Healthier: split peas

💰Cheaper: yellow lentils

Split peas are nutritious and more affordable.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being healthier.

Rinse moong dal under cold water until water runs clear.

Soak moong dal in water for 30 minutes.

Heat oil in a pot over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 1 minute.

Stir in chopped onion, ginger, and garlic; cook until onion is translucent, about 3-4 minutes.

Add chopped tomato and green chili; cook until tomato softens, about 3-5 minutes.

Mix in turmeric and coriander powder; cook for 1 minute.

Add soaked moong dal and water; bring to a boil.

Reduce heat and simmer until dal is tender, about 20-25 minutes.

Blend the soup until smooth using an immersion blender or regular blender.

Stir in salt, lemon juice, and chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary